Mulligan Stew
Yield: 6 servings
This hearty, flavorful Mulligan Stew recipe is packed with tender chunks of beef and vegetables, in a thickened beef and tomato broth. It's a cozy one-pot meal that's easy to adapt with your favorite veggies or whatever you have on hand!
Ingredients
- 3 tablespoons olive oil
- 1½ pounds beef stew meat cut into 1½" cubes
- 1½ teaspoons Morton kosher salt
- 1 teaspoon black pepper
- 1 medium yellow onion chopped
- 3 cloves garlic minced
- 2 tablespoons tomato paste
- 3 cups low-sodium beef broth
- 2 tablespoons Worcestershire sauce
- ½ teaspoon white or black ground pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried rosemary
- ½ teaspoon dried oregano
- 2 bay leaves
- 3 Yukon Gold potatoes peeled and cubed
- 3 large carrots peeled and chopped
- 1 cup frozen green beans
- 1 cup frozen green peas
- 1 cup frozen corn
- 3 tablespoons cornstarch dissolved in 3 tablespoons water
- Fresh parsley for garnish
Instructions
- In a large heavy pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the beef to the pot. Season with salt and pepper. Sear until browned on all sides.
- In the same pot, add in the chopped onion and sauté for about 3-4 minutes, until the onion is translucent.
- Add the minced garlic and cook for another 1 minute, until fragrant.
- Stir in the tomato paste and cook for 2 minutes to enhance the flavor.
- Stir in the beef broth and Worcestershire sauce, followed by the white pepper, smoked paprika, and dried rosemary, oregano, and bay leaves.
- Cover the pot and let the stew simmer over low heat for about 1 hour, or until the beef is very tender.
- Add the potatoes and carrots and continue to simmer for an additional 20-25 minutes, or until they are just tender.
- Stir in the frozen green beans, frozen green peas and frozen corn. Let the stew cook for another 8-10 minutes.
- In a small bowl, whisk the cornstarch in the water to create a slurry. Slowly pour the cornstarch slurry into the stew while stirring continuously. Let the stew simmer for 5 minutes to thicken. If you prefer a thinner broth, use less slurry or leave it out entirely.
- Taste test and add more salt & pepper if needed. Remove the bay leaves.
- Serve hot with chopped fresh parsley to sprinkle over the top of individual bowls.
Nutrition Information:
Serving: 1 Calories: 448kcal Carbohydrates: 38g Protein: 43g Fat: 15g Saturated Fat: 4g Polyunsaturated Fat: 11g Cholesterol: 112mg Sodium: 721mg Fiber: 6g Sugar: 7g
Nutrition information is automatically calculated by Spoonacular. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your own favorite calculator.